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Kathryn Harriss
MBACP (Accred)
Do any of the following sound familiar?
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Loss of direction, motivation, control, hope, identity or connection to others
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Stress
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Shock, numbness, emotional pain, powerlessness
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Fear of relationships ending/consequences of ending
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Guilt about behaviour in a relationship
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Bereavement (either sudden or expected)
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Rejection
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Low mood, overeating/appetite loss, sleeplessness
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Irritability, anger, feeling jumpy, panicked
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Becoming over-reliant on unhealthy coping mechanisms
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Repetitive behaviour to combat worry
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Low self-esteem
This does not mean that there is something wrong with you! You are probably experiencing a perfectly normal reaction to an abnormal situation. I can help you to explore what’s happened and how to get to where you would like to be.
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