Do any of the following sound familiar?

• Loss of direction, motivation, control, hope, identity or connection to others

• Stress

• Shock, numbness, emotional pain, powerlessness

• Fear of relationships ending/consequences of ending

• Guilt about behaviour in a relationship

• Bereavement (either sudden or expected)

• Rejection

• Low mood, overeating/appetite loss, sleeplessness

• Irritability, anger, feeling jumpy, panicked

• Becoming over-reliant on unhealthy coping mechanisms

• Repetitive behaviour to combat worry

• Low self-esteem

 

This does not mean that there is something wrong with you!  You are probably experiencing a perfectly normal reaction to an abnormal situation.  I can help you to explore what’s happened and how to get to where you would like to be.