Loss of direction, motivation, control, hope, identity or connection to others

Stress

Shock, numbness, emotional pain, powerlessness

Fear of relationships ending/consequences of ending

Guilt about behaviour in a relationship

Bereavement (either sudden or expected)

Rejection

Low mood, overeating/appetite loss, sleeplessness

Irritability, anger, feeling jumpy, panicked

Becoming over-reliant on unhealthy coping mechanisms

Repetitive behaviour to combat worry

Low self-esteem

​

​

This does not mean that there is something wrong with you!  You are probably experiencing a perfectly normal reaction to an abnormal situation.  I can help you to explore what’s happened and how to get to where you would like to be.