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Do any of the following sound familiar?

  • Loss of direction, motivation, control, hope, identity or connection to others

  • Stress

  • Shock, numbness, emotional pain, powerlessness

  • Fear of relationships ending/consequences of ending

  • Guilt about behaviour in a relationship

  • Bereavement (either sudden or expected)

  • Rejection

  • Low mood, overeating/appetite loss, sleeplessness

  • Irritability, anger, feeling jumpy, panicked

  • Becoming over-reliant on unhealthy coping mechanisms

  • Repetitive behaviour to combat worry

  • Low self-esteem


This does not mean that there is something wrong with you!  You are probably experiencing a perfectly normal reaction to an abnormal situation.  I can help you to explore what’s happened and how to get to where you would like to be. 

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