Do any of the following sound familiar?
Loss of direction, motivation, control, hope, identity or connection to others
Shock, numbness, emotional pain, powerlessness
Fear of relationships ending/consequences of ending
Guilt about behaviour in a relationship
Bereavement (either sudden or expected)
Low mood, overeating/appetite loss, sleeplessness
Irritability, anger, feeling jumpy, panicked
Becoming over-reliant on unhealthy coping mechanisms
Repetitive behaviour to combat worry
This does not mean that there is something wrong with you! You are probably experiencing a perfectly normal reaction to an abnormal situation. I can help you to explore what’s happened and how to get to where you would like to be.